MHCheck

Welcome to MHCheck! A simple questionnaire to assess your current mental health.

The questions were designed by the United Kingdom's NHS.

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In the following menu, you can choose the UI combination that looks best for you:


Questionnaire

When answering each of the questions, think about how you have felt in the past 2 weeks. Please answer each question truthfully.

Once you have picked the most accurate answers for each of the questions, click the What is my score? button

1. How often have you been bothered by feeling down, depressed or hopeless?
Not at all
Several Days
More than half the days
Nearly every day
2. How often have you had little interest or pleasure in doing things?
Not at all
Several Days
More than half the days
Nearly every day
3. How often have you been bothered by trouble falling or staying asleep, or sleeping too much?
Not at all
Several Days
More than half the days
Nearly every day
4. How often have you been bothered by feeling tired or having little energy?
Not at all
Several Days
More than half the days
Nearly every day
5. How often have you been bothered by poor appetite or overeating?
Not at all
Several Days
More than half the days
Nearly every day
6. How often have you been bothered by feeling bad about yourself, or that you are a failure, or have let yourself or your family down?
Not at all
Several Days
More than half the days
Nearly every day
7. How often have you been bothered by trouble concentrating on things, such as reading the newspaper or watching television?
Not at all
Several Days
More than half the days
Nearly every day
8. How often have you been bothered by moving or speaking so slowly that other people could have noticed, or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?
Not at all
Several Days
More than half the days
Nearly every day
9. Have you had an anxiety attack (suddenly feeling fear or panic)?
Yes
No
10. How often have you been bothered by feeling nervous, anxious or on edge?
Not at all
Several Days
More than half the days
Nearly every day
11. How often have you been bothered by not being able to stop or control worrying?
Not at all
Several Days
More than half the days
Nearly every day
12. How often have you been bothered by worrying too much about different things?
Not at all
Several Days
More than half the days
Nearly every day
13. How often have you been bothered by having trouble relaxing?
Not at all
Several Days
More than half the days
Nearly every day
14. How often have you been bothered by being so restless that it is hard to sit still?
Not at all
Several Days
More than half the days
Nearly every day
15. How often have you been bothered by becoming easily annoyed or irritable?
Not at all
Several Days
More than half the days
Nearly every day
16. How often have you been bothered by feeling afraid as if something awful might happen?
Not at all
Several Days
More than half the days
Nearly every day
17. If this questionnaire has highlighted any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
Not difficult at all
Somewhat difficult
Very difficult
Extremely difficult
Your MHCheck score is:

The MHCheck score you receive is out of 50. A high score will reflect potential symptoms of anxiety and depression in the past weeks.

If that is the case, we encourage you to consult a mental health professional to better understand what is happening and how to handle it best.

In the meantime, you can refer to this article for more information and guidance.